Come to Fustra individual coaching to find out the condition of your body and help for achieving your goals.
Shall we improve your posture? Do you want to get rid of pain? Do you want to discover your best self?
Fustra is a researched and safe form of exercise, the effectiveness of which has been proven in the UKK Institute’s effectiveness study. Link to the study: Click here
The Fustra test covers both mobility and muscle strength measurement. Mobility measurements provide raw numerical data on the overall condition of the body, highlighting muscle tightness, weaknesses, and imbalances. The muscle strength test, on the other hand, provides insights into the body’s muscle balance and strength. Through the results, we can provide guidance on how to progress with your training or where to focus to achieve the best results. The test is an excellent way to find guidelines for training and it’s suitable for both beginners and experienced exercisers.
Fustra is a concepted individual coaching product that includes movements and programs tailored to various needs. Every trained coach renews their license annually to ensure you always receive the best service. The coach guarantees the safety and effectiveness of your movement according to your individual needs.
Because Fustra corrects body misalignments, it is favored by both beginners starting their fitness journey and elite athletes. A posture-correct, mobile, and balanced body serves as a foundation upon which to build. Your body is your castle – take care of it.